Artenergy - The Art of Recreating Oneself

Artenergy is an experimental self-development course. Awareness arises from engaging in various artistic activities which act as a means to access unknown aspects of oneself and then making them visible through mark-making, graphics, colour, painting and clay.

‘Making art’ produces well-being, increases awareness, helps a person’s emotional growth and relational intelligence. It also helps us deal with stress and adversity often doing so by activating forgotten resources we all have. Of course, not everyone is an artist, but through artistic experimentation, all can find their inner palette that corresponds to given emotions, experiences, feelings, fears and insecurities and in doing so paint pictures of their lives.

You don’t need any previous artistic experience or competence to do Artenergy because in this context we are less concerned about aesthetic judgements but more on reactivating corporeal energies and general artistic expression.